If you’ve spent any time in Wisconsin, chances are you know that feeling of terror when a deer or other critter runs out in front of your car. One minute you’re cruising merrily along, and the next you’re slamming on the brakes to (hopefully) avoid hitting the panicked animal. Your heart is pounding, you feel sweat prickle to the surface of your skin, and you’re breathing hard. That was close!
Those sensations you experience when you narrowly avoid danger are a part of your body’s fight-or-flight stress response. When faced with a perceived threat, your brain signals the adrenal glands to release hormones like epinephrine (commonly known as adrenaline) and cortisol that help prepare your body by sharpening your senses and flooding you with energy. After the threat has passed, hormone levels return to normal and you’re able to calm down.
What is chronic stress?
But what happens when your body is in a perpetual state of fight-or-flight? The demands of work and family, along with concerns about the state of the world, can make us feel like we need to be on high alert all the time, causing a condition known as chronic stress.
Chronic stress and your health
Chronic stress can wreak havoc on your body, and it may increase your risk of developing health conditions like anxiety, insomnia, heart disease, and depression. Chronic stress has also been linked to weight gain and obesity, possibly because it causes us to crave high-calorie comfort food.
Managing chronic stress
Since it’s unlikely we can eliminate stress from our lives, what can we do to manage it? Here are some ways to keep your stress levels in check:
In addition to keeping you physically fit, exercise is a great way to blow off steam and boost your mood. If the thought of squeezing a workout into your already busy day adds to your stress, try taking the stairs instead of the elevator at work or going for a quick walk after dinner.
- Get outside
Spending time in nature has been shown to reduce stress and anxiety. Even spending your lunch break on a park bench or sitting in your backyard for a few minutes makes a difference!
- Find your inner calm
Incorporating a relaxing practice like yoga or meditation into your routine may improve your ability to handle stressful situations.
CBD for chronic stress
Research indicates CBD may be useful for relieving anxiety, a common problem for people who are constantly under stress. And a recent study found that CBD can improve sleep, which could be particularly helpful for people who struggle with stress-induced insomnia but want to avoid the potentially dangerous side effects of conventional sleeping aids.
Interested in learning more about using CBD for chronic stress? Get in touch with us. We’re happy to answer any questions you might have about using CBD for stress, anxiety, sleep, pain, or whatever you’re dealing with. And because we’re a Wisconsin CBD company, we might even be able to offer some suggestions about how to avoid hitting a deer while driving.