CBD and working out is one of the most common topics  we’ve been discussing lately.  For fitness buffs, competitive athletes, and casual weekend warriors there are a ton of advantages in using CBD before and after your workout – here’s a little bit about the why and how.

CBD Reduces Exercise Related Inflammation

The key benefit of CBD and working out is its ability to reduce inflammation. This means less pain after a hard workout. It’s true, the workout can tear down your muscles and cause inflamed areas. However, it is part of the process required to build muscle. The body swiftly starts to repair the small lesions to build, even stronger muscles. Sadly, it doesn’t feel very good. However, a boost of CBD in your system can reduce discomfort significantly.  Also, if you do overdo it an suffer a minor sprain or strain then CBD helps repair the damage a bit and makes the pain tolerable.

Using CBD Salves and Oral Products to Ease Pain

You can choose from a wide array of creams and lotions that penetrate transdermally. Simply smooth the CBD laden lotion on the site of the discomfort or injury. You can also take CBD in the form of oils, capsules, gummies, or vape. All methods are effective. Many people swear by placing a few drops of CBD under their tongue for sublingual ingestion. Others prefer the convenience of capsules or gummies. A CBD vape hits your system instantly, but many (especially those focused on fitness) abstain from inhaled products.

CBD Safer than NSAIDs

NSAIDs, such as ibuprofen, carry a risk of damaging the kidneys. However, CBD, even in reasonable doses, carries no dangerous side effects. In addition, it is non-addictive.

Which CBD Product to Choose?

Full spectrum CBD is often touted as having the greatest health benefits because it contains small traces of all the many cannabinoids found in the cannabis plant. Researchers often theorize that the cannabinoids all work together to provide a whole-plant effect that is truly beneficial, this is commonly referred to as the entourage effect.

Where Does CBD Come From?

In states where marijuana is legal for medicinal and recreational purposes, CBD is often obtained from CBD dominant strains of marijuana. However, CBD that is extracted from the hemp plant is legal for purchase in all 50 states. It is just as effective and potent as CBD garnered from strains of marijuana. 

Taking CBD Before Your Workout

Okay, you can probably understand how CBD is an asset after your workout, but what about before? CBD is known for its ability to relax and help you gain a good night’s sleep so you might not consider it an energy source. However, it does have certain stimulating qualities when taken in low doses. It can boost your concentration level while providing increased energy. Start with a small dose pre-workout and then you can use a larger dose post-workout.

If you have any questions about CBD and working out or if you are wondering if it might enhance your exercise regime then please contact Green Owl Wellness to learn more.

READ NEXT: Understanding Full Spectrum CBD Oil

About Us